Everyday Eurythmy Exercises to Calm, Strengthen, and Centre: A Workbook for Daily Practice by Sivan Karnieli

“Eurythmy, if you have heard of it at all, is more than you realize.
It is certainly different from how it usually appears.”
With  no previous training or knowledge required, Sivan Karnieli’s handy  workbook presents a range of focused, practical exercises to calm,  strengthen, and center. Accessible to all, it gives instructions for  daily practice that can effectively counteract stress and burnout,  psychological blocks and other symptoms of modern life. Whether you work  with these exercises for five minutes or an hour a day, they help  harmonize body, soul, and spirit, enabling you to find your true self.
This  straightforward guide to the art of eurythmy has a huge amount to offer  everyone. Rather than delving deeply into theory, it invites you to be  active and to make an immediate start!

ISBN:       9781855844872    

Publication Date:       January 20th 2017